If you’re looking for a quick list of ways to improve your physical and mental health, you could do worse than follow a list compiled by Bala Afshar, author of The Pursuit of Social Business Excellence, who works as “chief digital evangelist” for the Salesforce CRM organization.
His list looks like this and might be an excellent list to begin 2022!
- Get more sleep
- Find time to exercise
- Drink more water
- Eat less sugar
- Stay teachable
- Read and write more
- Remove clutter
- More random acts of kindness
- Don’t respond to negativity
- Spend quality time with family
- Laugh loudly
- Forgive first
A very Blessed and Happy Holiday, to you and your family!
Stay Diversified, Stay YOUR Course!
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