Formula for life

If you’re looking for a quick list of ways to improve your physical and mental health, you could do worse than follow a list compiled by Bala Afshar, author of The Pursuit of Social Business Excellence, who works as “chief digital evangelist” for the Salesforce CRM organization.

His list looks like this and might be an excellent list to begin 2018!

  1. Get more sleep
  2. Find time to exercise
  3. Drink more water
  4. Eat less sugar
  5. Stay teachable
  6. Read and write more
  7. Remove clutter
  8. More random acts of kindness
  9. Don’t respond to negativity
  10. Spend quality time with family
  11. Laugh loudly
  12. Forgive first

A very Blessed and Happy New 2018, to you and your family!

Stay Diversified, Stay YOUR Course!

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